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Symptoms of ADHD in Adults Female Many women with ADHD are not diagnosed until they reach the age of adulthood. This is due in part to the lingering stereotypes, referral biases, masking behaviors as well as comorbidities and hormonal fluctuations. Symptoms of ADHD in adults female may be harder to detect than those in men and boys because women's symptoms are more likely to be inattentive rather than hyperactive/impulsive. This can lead to being underdiagnosed and delayed treatment. 1. Lack of Focus Many people with ADHD struggle with focusing or staying on task. This can lead to problems at school or work like being late for important meetings or failing to complete homework or chores. This can cause emotional issues, like mood changes or a decrease in self-esteem. The signs of inattentive-type ADHD are typically more subtle, which can make them difficult to diagnose and recognize. It is possible that you appear to be not paying to what others are talking about (you may be unable to focus or have a a “thousand-yard stare”). You may find it difficult to complete tasks that require focus such as making reports or writing paperwork. Regular exercise can improve your ability to concentrate and stay organized. Try taking an everyday walk, joining an exercise class with a group or even cycling or swimming. Limiting caffeine can also help reduce the negative effects that certain ADHD medications may cause. 2. Trouble Making Decisions Women with ADHD frequently struggle to make decisions or follow through on the actions that result from them. They might also have difficulty to remain calm and avoid impulsive behavior, which can cause them difficulties at work and in relationships. The inattentive subtype of ADHD has nine symptoms that must last for at least six months to be diagnosed, while the hyperactive/impulsive and mixed subtypes each have their own set of symptoms. For example, some women with ADHD may have trouble being still or being able to focus on tasks that require full attention, and they might be prone to misplacing things or forgetting important dates. Women are often misdiagnosed and underdiagnosed since the signs of ADHD aren't as apparent. However, a diagnosis of adult ADHD could be a life-changing moment for many women, who finally receive the help they need. A therapist can provide guidance and assistance to manage the disorder. They may suggest a combination treatment like medication, psychotherapy, and lifestyle changes such as establishing a routine sleep schedule and ensuring that you have a healthy sleeping routine. 3. Time Management Problems As girls with ADHD grow into adults, they may have difficulty to manage their lives and relationships with no help. Their symptoms are often a bit under the radar, particularly if they're primarily inattentive or an amalgam of both. They forget important events such as birthdays or meetings. They lose the track of their routines and schedules and find it difficult to leave on time for work or school. They may even misplace or lose their wallets, eyeglasses keys, or wallets. The signs of ADHD aren't always clear-cut and they may be caused by stress, other mental health conditions or physical ailments. It's crucial to discuss any issues you may be experiencing with your doctor. They may recommend cognitive behavioral therapy to help you change the way you think about your negative thoughts and actions and develop healthier strategies for coping. Verywell Health notes that sex refers to biology, while gender describes a person's internal sense of self—whether they're assigned male or female at birth, or are intersex or don't belong to the gender binary. 4. Difficulty staying organized Inattention can cause problems at work or in school, like forgetfulness and difficulty completing tasks. It can also result in losing important items or events, as well as difficulties with your relationships. Hyperactive/impulsive symptoms can include difficulty sitting still (fidgeting, tapping your foot, or talking excessively) and restlessness (being unable to enjoy quiet activities). Additionally, they may manifest as an inability to sit and wait your turn in conversations or at work. Impulsivity can result in hasty decisions, taking risks or a tendency to interrupt others. Women are often under pressure to be “perfect” – to balance work and family and be punctual, organised and also meet other standards. This can lead to anxiety and stress, which can exacerbate the symptoms of ADHD and cause them to go undiagnosed, or neglected. The symptoms can also become more severe during menopause. This can lead to lower self-esteem and issues with relationships. 5. Trouble Concentrating Women and girls with ADHD are often challenged to be able to focus. This can cause problems at school or work and cause difficulties in forming relationships. It is often difficult to remember to do everyday tasks like getting dressed, taking medication or attending health checks. Women suffering from ADHD develop coping mechanisms to disguise their symptoms. This allows others not to be aware that they are having trouble staying focus or forgetting important details. These coping strategies may include healthy habits, for example, setting reminders on their smartphones or adhering to the same routine. They could also be associated with unhealthy behaviors, such as drinking excessively and using substances. The symptoms of ADHD can be different in their severity, and it's important for people with ADHD to talk about their concerns with a medical professional. According to the CDC there three levels of severity that are mild (fewer that six symptoms that cause minor impairments in work or social situations), moderate and severe. 6. Multitasking can be difficult. Women who suffer from ADHD often feel pressure to meet societal expectations, including looking after children, maintaining a happy family and home. It can be challenging to manage if ADHD symptoms make it difficult to stay organized, punctual and effective. The impulsivity and forgetfulness of people can lead to tensions and miscommunications with partners, friends, and family members. They can also interfere in studies or work habits and lead to underachievement. This can cause anxiety and low self-esteem, which can contribute to coexisting conditions such as depression. Undiagnosed ADHD can also impact relationships and cause a lack of fulfillment at home and at work. The right support can aid. You can overcome these issues by using coping strategies like a daily routine or reminders. You can also inquire with your employer or school about any accommodations that can help you to manage your symptoms. You can also connect with other women with ADHD and learn to manage it by joining a women's ADHD group. 7. Trouble Controlling Attention Inability to pay attention to the finer specifics is one of the main symptoms of ADHD. It can manifest in many ways, from not reading the fine details of a contract to making frequent mistakes at work or school. Women with inattention ADHD may struggle to follow an orderly schedule or keep track of their responsibilities at home or at work, leading to problems such as missing appointments or forgetting to pay bills. They also have difficulty staying at a distance or not interrupting other people. Additionally, women who suffer from inattentive ADHD are more likely to experience depression or anxiety and have difficulty maintaining healthy, satisfying relationships. They are more likely to start sexual activities at a younger and more risky age. Women with hyperactive/impulsive ADHD are less likely to develop these symptoms, so it is harder for them to be diagnosed. However, women may experience similar issues and should seek an evaluation from a health healthcare professional. 8. It is difficult to remain calm ADHD symptoms can trigger feelings of frustration and rage. People who are not aware of the condition may misunderstand the emotions. Women should recognize these symptoms and seek assistance before they escalate to serious emotional problems. For instance, if constantly forgetting appointments or running late for work meetings, this can cause conflict with your coworkers or employer. This could also cause misunderstandings between family and friends. You may accidentally make comments that hurt others' feelings, even when you didn't mean to. There are three subtypes of ADHD: inattentive, hyperactive/impulsive and mixed. To be diagnosed with one of these, you need to have six or more symptoms lasting at minimum six months. Women are less likely to have the hyperactive/impulsive or mixed symptoms than men, but these can still occur in some cases. Women may also experience other symptoms in addition to the inattentive type. 9. Difficulty Making Friends Women with ADHD are often unable to form and maintain friendships. Their forgetfulness and impulsive behavior can lead to misunderstandings and conflict with family and friends. They may also have trouble with emotional dysregulation, which makes it difficult to control their moods. This symptom may make them feel anxious, rejected or misunderstood. ADHD in adults symptoms uk can affect negatively on their self-esteem. People suffering from ADHD are often unable to discern social cues, like eyes that roll and stifled smiles. They may think that their friends aren't interested in hanging out with them or that they ignore them. Women can also struggle with interpersonal problems because they are more likely to experience depression, which can increase their ADHD symptoms. This makes it difficult for others to understand the fact that someone is suffering from ADHD, and may delay a proper diagnosis. Many people suffering from ADHD say that their quality of life improves once they are diagnosed.